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Rice

Rice is a staple food in Asia and Africa. It is a grain product that is high in protein and low in fat. In addition to being a good source of nutrition, rice is also a great source of fiber. There are over 50 different types of rice grown around the world. Most of these varieties are classified as either short-grain or long-grain. Short-grain rice is generally eaten uncooked while long-grain rice is often cooked before eating. Long-grain rice is considered superior to short-grain rice due to its higher nutritional value.